Keeping food types Dental Health
Over age, dental health you can stay awake, because to some extent it will reflect the overall health of your body later.
Well, to maintain good dental health, not only depends on brush your teeth every day just know. In fact, some of the nutrients and vitamins are also important and necessary to maintain the strength of the tooth, and we can get some food from below, as quoted by the Times of India:
1. Apples
Apples are called in some quarters as 'natural toothbrush'. It helps to stimulate your gums, increase saliva flow in the mouth and prevent the buildup of plaque at 'clean up' the tooth surface. Plus, apples are full of vitamins and minerals. Try eating an apple after dinner, to clean the interior of the tooth.
2. Celery
Celery is the best weapon that you can use to drive away bad bacteria in your mouth. Celery is loaded with a variety of dental health benefits. When you chew celery, helps produce more saliva in your mouth, which in turn can prevent the production of plaque. Try to eat a piece of celery once a week, if you want to brush your teeth naturally.
Cheese is an excellent choice to make your teeth strong and healthy. Cheese also contains casein, which helps in strengthening your tooth surface. Therefore, if your teeth vulnerable to cavities, began to chew a small piece of cheese to prevent spoilage.
3. Cocoa
Cocoa is actually good for your teeth. Cocoa contains a substance that helps to reduce inflammation of the gums and prevent tooth erosion and decay. So, after a tiring day at work, take a piece of dark chocolate, to brighten your mood as well as to prevent tooth decay!
4. Kiwifruit
Kiwi fruit is rich in vitamin C. The exact amount of vitamin C in the body helps maintain the collagen network in your gums, preventing infection of the gums, accelerating the healing process and strengthens the gums, which will ultimately help in preventing periodontal disease.
5. Onions
While you might worry you so bad breath after eating raw onions, but the benefits it offers exceptional know. Onions can naturally help clean the teeth and mouth to repel harmful bacteria. This course will help in preventing tooth decay.
6. Sesame
These tiny seeds are rich in calcium, which helps keep your teeth healthy and strong. In addition, sesame seeds can also dissolve the plaques are formed and build the dental enamel.
Pears are rich in natural fibers, and this helps to produce extra saliva in your mouth. Pears also have the effect of acid neutralization greater the tooth surface. Try eating a pear every day, to keep the surface of your teeth stay strong and healthy.
7. Milk
Milk is one of the best sources of calcium. Choose low-fat or skim milk to keep your calorie level. In addition, milk also contains other nutrients such as vitamin D, which is essential for healthy bones and teeth.
8. Salmon
Salmon is a good source of omega-3 fatty acids and vitamin D. Try to eat salmon at least twice a week to maintain not only the bones and teeth, but also your heart to stay healthy and strong!
Well, to maintain good dental health, not only depends on brush your teeth every day just know. In fact, some of the nutrients and vitamins are also important and necessary to maintain the strength of the tooth, and we can get some food from below, as quoted by the Times of India:
1. Apples
Apples are called in some quarters as 'natural toothbrush'. It helps to stimulate your gums, increase saliva flow in the mouth and prevent the buildup of plaque at 'clean up' the tooth surface. Plus, apples are full of vitamins and minerals. Try eating an apple after dinner, to clean the interior of the tooth.
2. Celery
Celery is the best weapon that you can use to drive away bad bacteria in your mouth. Celery is loaded with a variety of dental health benefits. When you chew celery, helps produce more saliva in your mouth, which in turn can prevent the production of plaque. Try to eat a piece of celery once a week, if you want to brush your teeth naturally.
Cheese is an excellent choice to make your teeth strong and healthy. Cheese also contains casein, which helps in strengthening your tooth surface. Therefore, if your teeth vulnerable to cavities, began to chew a small piece of cheese to prevent spoilage.
3. Cocoa
Cocoa is actually good for your teeth. Cocoa contains a substance that helps to reduce inflammation of the gums and prevent tooth erosion and decay. So, after a tiring day at work, take a piece of dark chocolate, to brighten your mood as well as to prevent tooth decay!
4. Kiwifruit
Kiwi fruit is rich in vitamin C. The exact amount of vitamin C in the body helps maintain the collagen network in your gums, preventing infection of the gums, accelerating the healing process and strengthens the gums, which will ultimately help in preventing periodontal disease.
5. Onions
While you might worry you so bad breath after eating raw onions, but the benefits it offers exceptional know. Onions can naturally help clean the teeth and mouth to repel harmful bacteria. This course will help in preventing tooth decay.
6. Sesame
These tiny seeds are rich in calcium, which helps keep your teeth healthy and strong. In addition, sesame seeds can also dissolve the plaques are formed and build the dental enamel.
Pears are rich in natural fibers, and this helps to produce extra saliva in your mouth. Pears also have the effect of acid neutralization greater the tooth surface. Try eating a pear every day, to keep the surface of your teeth stay strong and healthy.
7. Milk
Milk is one of the best sources of calcium. Choose low-fat or skim milk to keep your calorie level. In addition, milk also contains other nutrients such as vitamin D, which is essential for healthy bones and teeth.
8. Salmon
Salmon is a good source of omega-3 fatty acids and vitamin D. Try to eat salmon at least twice a week to maintain not only the bones and teeth, but also your heart to stay healthy and strong!
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