HEALTH AND BEAUTY

Over age, dental health you can stay awake, because to some extent it will reflect the overall health of your body later. Well, to maintain good dental health, not only depends on brush your teeth every day just know. In fact, some of the nutrients and vitamins are also important and necessary to maintain the strength of the tooth, and we can get some food from below, as quoted by the Times of India: 1. Apples Apples are called in some quarters as 'natural toothbrush'. It helps to stimulate your gums, increase saliva flow in the mouth and prevent the buildup of plaque at 'clean up' the tooth surface. Plus, apples are full of vitamins and minerals. Try eating an apple after dinner, to clean the interior of the tooth. 2. Celery Celery is the best weapon that you can use to drive away bad bacteria in your mouth. Celery is loaded with a variety of dental health benefits. When you chew celery, helps produce more saliva in your mouth, which in turn can prevent the production...

The mangosteen fruit is scientifically known as Garcinia mangostana is a tropical evergreen tree, the mangosteen fruit comes from Indonesia and is widely available in some areas of Southeast Asia such as Singapore, Malaysia, Thailand, and Vietnam, and also in some areas of Africa. Mangosteen, acclaimed for its unique appearance and taste often revered as the queen of tropical fruits, especially in the East. The fruit has three main parts: purple skin, white inside flesh is segmented like an orange and seeds, found in meat. Her skin was very bitter if eaten, while the meat has a delicate aroma with a sweet taste. The outer shell or skin of the mangosteen (called the pericarp) is rather difficult, but can be opened easily. Mangosteen has been a part of traditional medicine from various Asian countries for a very long time, and never brought all the way across the world so that it can be sampled by Queen Victoria. The health benefits of mangosteen known since the 18th century and has b...

Strawberry fruit called the 'queen of fruits "In Asian countries because it is packed with health benefits. Compared with fruits such as apples, oranges or bananas, strawberries have the highest amount of nutrients. Heart-shaped strawberries, juicy have more to offer tremendous benefits beyond sweet and tastes. "Strawberries are the angels of the earth, innocent and sweet with green leafy wings reaching to the sky." - Jasmine Heiler Helping burn stored fat Red coloration contain anthocyanins, which stimulates the burning of stored fat. When a group of animals fed a high-fat diet along with anthocyanins, they gained weight 24 percent less than the animals ate a high-fat diet without anthocyanin added. (The Journal of Agriculture and Food Chemistry) Improving term memory pendekAnthocyanin improve short-term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry) Low Calories One cup has just 54 calories. Inflammation Strawberries lo...

Papaya is a fruit that is available all year round, it tastes delicious, sweet and soft. Papaya fruit with many benefits for health and beauty. Papaya fruit is one of the favorite fruit lovers both for nutrition, digestion, and medicine. Papaya trees are widely grown throughout the tropics and is cultivated for fruits and latex papain, an enzyme that is used in the food industry. Papaya is included in the family Caricaceae genus Carica and scientifically referred to as Carica papaya. Papaya tree bearing fruits are round or shaped like a pear, but long to have a length of about 15-25 cm. Inside the fruit there are a lot of black seed, in the central cavity. Orange flesh, either yellow or pink, soft and has a delicious flavor and a sweet, musky flavor with a rich flavor. What was not known that papaya has many hidden benefits to the skin, and hair health. Not only the fruit itself, but other parts of the papaya are also very useful like leaves. Like 'Papain' commonly known as ...

Benefits Palm Sugar - There are two types of sugars that are widely used and consumed by the people of Indonesia, namely white sugar and brown sugar or also called palm sugar. Unlike the white granulated sugar and is derived from sugar cane juice. Palm sugar has a texture that is dense and coarse, this type of sugar is made from sugar palm juice is processed in the traditional way. Because it has a sweet taste and sticky, palm sugar for cooking a variety of traditional foods. In addition, palm sugar is also used as a sweetener in food - healthy drink. This is because brown sugar is a sweetener that is low in calories so it will not cause obesity. Not only that, the typical sugar Indonesia also has many benefits that benefit the body. Here are some health benefits of palm sugar to the body, according to what is written in kesehatan.blogekstra.com. As some of which are as follows: 10 palm sugar for health benefits 1. Source of Antioxidants In the palm sugar content of antioxidants ...

Mango Juice Benefits - Who does not know the mango. The fruit is considered as one of the fruits are delicious and tasty in this country are found in Indonesia, because the mango tree is a plant that can flourish in the tropics. Because it is a kind of seasonal fruit and fruit only at certain times only, fresh mango fruit missed his presence by his fans. Besides being able to be consumed directly, mangoes can also be processed into a number of culinary delights such as mango juice, mango pudding, fruit salad, smoothie, fruit salad mix and other processed products. Thus, fans of mango fruit will not feel bored when taking it. However, the processed mangoes are usually consumed fresh mango juice. Because the mango juice consumption is a practical and fast way for people who do not have much time to consume it directly. By consuming the processed mango juice, the body will more quickly absorb the nutrition in it. Because, the body does not need to work hard to absorb nutrients in liqui...