The MANGOSTEEN fruit benefits for skin and health

The mangosteen fruit is scientifically known as Garcinia mangostana is a tropical evergreen tree, the mangosteen fruit comes from Indonesia and is widely available in some areas of Southeast Asia such as Singapore, Malaysia, Thailand, and Vietnam, and also in some areas of Africa. Mangosteen, acclaimed for its unique appearance and taste often revered as the queen of tropical fruits, especially in the East.
The fruit has three main parts: purple skin, white inside flesh is segmented like an orange and seeds, found in meat. Her skin was very bitter if eaten, while the meat has a delicate aroma with a sweet taste. The outer shell or skin of the mangosteen (called the pericarp) is rather difficult, but can be opened easily.
Mangosteen has been a part of traditional medicine from various Asian countries for a very long time, and never brought all the way across the world so that it can be sampled by Queen Victoria. The health benefits of mangosteen known since the 18th century and has been proven that these benefits are not just a myth. It is a storehouse of essential nutrients needed for normal growth, development and overall nutritional well-being. Different parts of the fruit and plants used in the treatment of various diseases and disorders. Here are some health benefits of the mangosteen fruit.
1. Antioxidants
Scientific research has revealed that mangosteen contains polyphenol class of natural compounds known as xanthones. There are two types of xanthones in this fruit is the alpha and gamma. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones is an effective remedy against various cardiovascular diseases. These antioxidants have healing properties that heal damaged cells caused by free radicals, slow aging and ward off degenerative diseases and physical and mental damage.
2. Low Calorie
The fruit is very low in calories (63 calories per 100g) and contain no saturated fat or cholesterol. Nonetheless, rich in dietary fiber (100 g provides about 13% RDA), which can be very important for individuals who are concerned about putting on excess weight.
3. Vitamin C
Mangosteen is rich in vitamin C and contain approximately 12% RDA per 100g. Being a water-soluble anti-oxidant, vitamin C provides resistance to flu-like infectious agents and scavenge harmful free radical pro-inflammatory. Therefore, the consumption of fruits rich in vitamin C is very important to develop resistance to the disease. Folate plays an important role in fetal development and evolution of new cells in the body. Certain vitamins are very important during pregnancy and protect the effects of neutral tube.
4. Blood flow
Mangosteen promotes red blood cells and prevent anemia. It increases blood flow by causing dilation of blood vessels which help protect us against certain diseases such as atherosclerosis, high cholesterol, heart congestion and severe chest pain or angina.
By increasing the amount of blood flow to the eyes, Vitamin C in mangosteen effective against cataracts.1000mg Vitamin C per day is said to be effective in controlling cataract and improve vision.
5. Reduce Cholesterol
Diets rich in mangosteen are very helpful in reducing cholesterol levels in the human body. It also helps to control the level of triglycerides to take care of the proper working of the human heart.
6. Tuberculosis
The mangosteen fruit contains antibacterial and antifungal powerful than very effective in boosting the immune system is weak. Inhibitory action against harmful bacteria effective for patients suffering from tuberculosis.
7. cancer
Antioxidants found in the mangosteen fruit helps to prevent cancer and other cardiovascular diseases. This is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or "cellular rust" which can cause a number of severe medical conditions.
8. Blood Pressure
Mangosteen also contains high amounts of minerals such as copper, manganese and magnesium. Potassium provide protection against stroke and coronary heart disease as an important component of cell and body fluids and control of heart rate and blood pressure.
9. Anti-inflammatory
Mangosteen contains anti-inflammatory properties that are beneficial for people suffering from sciatica pain that can not be controlled by drug therapy. Consuming mangosteen two