STRAWBERRY Fruit for Health Benefits

Strawberry fruit called the 'queen of fruits "In Asian countries because it is packed with health benefits. Compared with fruits such as apples, oranges or bananas, strawberries have the highest amount of nutrients.
Heart-shaped strawberries, juicy have more to offer tremendous benefits beyond sweet and tastes. "Strawberries are the angels of the earth, innocent and sweet with green leafy wings reaching to the sky." - Jasmine Heiler
Helping burn stored fat
Red coloration contain anthocyanins, which stimulates the burning of stored fat. When a group of animals fed a high-fat diet along with anthocyanins, they gained weight 24 percent less than the animals ate a high-fat diet without anthocyanin added. (The Journal of Agriculture and Food Chemistry)

Improving term memory pendekAnthocyanin improve short-term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry)
Low Calories One cup has just 54 calories.
Inflammation Strawberries lower blood levels of protein C, for signal inflammation in the body. In one study, women who consumed 16 or more strawberries per week were 14 percent more likely to have elevated levels of CRP. (Harvard School of Public Health.)
Lowers the risk of disease jantungFlavonoid - which are responsible for color and flavor of strawberries - lowers the risk of heart disease.
Improving the health of tulangStroberi contains potassium, vitamin K and magnesium are essential for bone health.

Preventing cancer esofagusStudi shows strawberries may help prevent human esophageal cancer.
Anti - penuaanStroberi filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
Good For Weight badanSenyawa nitrate was found to promote blood flow and oxygen in our body, which is great for weight loss.
Promoting health mataMakan three or more servings of fruits like strawberries may reduce the risk of macular degeneration, a condition that results in vision loss. (Archives of Ophthalmology)
Strawberry Fruit for Health Benefits also can lose weight for those who go on a diet. Previously I would like to thank you, as it has been to this blog.