15 Benefits of APPLES for Health
The apple
does taste good, whice fruit is a popular one and in favoritekan. But many do
not know the benefits of apple, beautiful fruit is packed with rich phyto
nutrients that are needed for optimal health. Other antioxidants in apples
bermanfaaat for disease prevention. Here are 15 Benefits of Apples for Health:
1. Can
whiten teeth
Biting and
chewing apples can stimulate the production of saliva in your mouth, reducing
tooth decay by lowering the levels of bacteria.
2. Prevent
Alzheimer peyakit
A new study
conducted on mice showed that drinking apple juice could keep Alzheimer's
disease and fight the effects of aging on the brain. Mice in the study by
eating an apple diet showed higher levels of the neurotransmitter acetylcholine
and perform better in maze tests compared to the usual diet.
3. Prevent
against Parkinson
Research has
shown that people who eat fruit and other high-fiber foods to get some
protection against Parkinson's, a disease characterized by disorders of
dopamine or producing nerve cells of the brain. Scientists have linked this
with the power of antioxidants contained in it serves to fight free radicals.
4. Prevent
Cancer
Scientists
from the American Association for Cancer Research, agreed that megkonsumsi
apples are rich in flavonols may help reduce the risk of pancreatic cancer by
23 percent. Researchers at Cornell University have identified several compounds
triterpenoids in apple skin that is effective against the growth of cancer
cells in the liver, colon and breast. Their previous research found that an
extract of whole apples can reduce the number and size of mammary tumors in
rats. Meanwhile, the National Cancer Institute in the US have recommended a
high fiber intake to reduce the risk of colorectal cancer.
5. Reduce the risk of diabetes
Women who ate at least one apple a day, 28 percent more likely to develop type 2 diabetes than those who did not eat apples. Apples contain soluble fiber, a key to regulate blood sugar or insulin.
6. Reduce Cholesterol
The soluble fiber found in apples can bind fat in the intestine, which is extracted into and can lower cholesterol levels.
7. Make a healthier heart
An extensive body of research has linked high fiber intake with the buildup of cholesterol plaque in the arteries. phenolic compounds found in the skins of apples also prevent cholesterol from entering into the system strengthening in the walls of your arteries. When plaque builds up in your arteries, it can reduce blood flow to your heart, which leads to coronary artery disease.
8. Prevent gallstones
Gallstones form when too much cholesterol in the bile, for it to need a lot of fluids into the body. gallstones are very common suffered by the obese. To prevent gallstones, doctors recommend a diet high in fiber and one of them is this apple, to help you control your weight and cholesterol levels you.
9. Reduce diarrhea and constipation
If you are continuously or back and forth to the bathroom that can not be stopped because of diarrhea, fiber found in apples may help reduce diarrhea and constipation. Fiber apples can draw water out of your colon to keep from dehydration, or absorb excess water from your stool to slow down the production of stomach.
10. Neutralize irritable bowel syndrome
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors mensarankan to avoid dairy foods and fat, while including a high intake of fiber in your diet.
11. Prevent Hemorrhoids
Hemorrhoids are swollen veins in the anal canal and while not life threatening, these blood vessels can be very painful. Hemorrhoids are caused by too much pressure in the pelvic area and rectum. Part and parcel with controlling constipation, fiber can prevent you from straining too much when going to the bathroom and thus help relieve hemorrhoids.
12. Weight control
Many health problems associated with being overweight, including heart disease, stroke, high blood pressure, diabetes type 2. To manage your weight and improve your overall health, doctors recommend a diet rich in fiber. Foods high in fiber will fill you without costing you too many calories.
13. Detoxify the liver
Hearts can continue to consume poison, whether it is from a drink or food, and your heart is responsible for cleaning these toxins from your body. Many doctors are skeptical of the detox diet, saying they have the potential to do more harm. Fortunately, one of the best and easiest things you can eat to help detoxify your liver is apples.
14. Boost immunity
red apples immune system contains an antioxidant called quercetin. Recent studies have found that quercetin can help improve and strengthen your immune system, especially when you are stressed.
15. Prevent cataracts
Although recent research has been divided on the issue, long-term study recently showed that people who have diets rich in fruit - fruit that contains antioxidants like apples 10 to 15 percent less likely to develop cataracts.
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