CLEANING TIPS SMOKERS LUNGS
CLEANING TIPS SMOKERS LUNGS
The lungs are one of the core organ in our body. Very important role requires that we take care not to hurt. One way is by not smoking and air pollution meghirup.
Every year the number of smokers in Indonesia even in the world grew older. This increase is dominated by the "New Smoker", new smokers from among young people. Various health acaman addressed to the smokers seemed intractable.
Every year the number of smokers in the world grew older. This increase is dominated by the "New Smoker", new smokers from among young people. Various health acaman addressed to the smokers seemed intractable.
Some factors contributing to the rise of smokers in the lives of adolescents, among others, due to environmental factors, incessant cigarette advertising on television that easily watched by teenagers, easy access to cigarettes and families who originated from smoking parents also factored into teenage smoking. And also smoking culture often made by some people by presenting a cigarette on the obligations. So by looking at the current reality, the achievement of smoke in Indonesia will be more difficult.
Some factors contributing to the rise of smokers in the lives of adolescents, among others, due to environmental factors, incessant cigarette advertising on television that easily watched by teenagers, easy access to cigarettes and families who originated from smoking parents also factored into teenage smoking. And also smoking culture often made by some people by presenting a cigarette on the obligations. So with a view
"SMOKING DEAD, NO SMOKING WILL ALSO BE SMOKING AJA OFF UNTIL DEATH" This sentence is often the answer to smokers if they feel disturbed by others. Even some of them often assume that the A just smoke all these years until now he is still healthy can even reach old age. Of expression, we ourselves also sometimes wonder why it happened, when it was obvious the truth of scientific evidence based such as medicine and public health, particularly epidemiology very strict methodology to collect empirical evidence longitudinally for decades that smoking have a negative effect on health. British scientists managed to uncover the mystery of why people look healthy and fine even after a smoker for decades. Instead, they looked sickly when quitting smoking. Why does this happen? An analysis of more than 50,000 people showed beneficial mutations in lung function and actually protects the deadly effects of smoking. The findings will be instructions for creating a drug to improve lung health.
Even so, not only in smokers, lung disease can also be experienced by someone who has never touched a cigarette during their lives.
The study focused on Chronic Obstructive Pulmonary Disease (COPD) or chronic lung disease characterized by shortness of breath, cough, and recurrent chest infections.
By comparing smokers and non-smokers who contracted lung disease or not, found a particular DNA which works to reduce the risk of COPD. So smokers with "good genes" have a lower risk of developing COPD than those who have "bad genes".
Prof Martin Tobin, one of the researchers from the University of Leicester, said the gene has contributed greatly to the way the lungs grow and respond to injury. But he also warned smokers to quit immediately in order to avoid the risk of deadly disease.
"There is no guarantee that a person will be protected from tobacco smoke. They (smokers) would have lungs that are not healthier than non-smokers. Smoking is dead, do not smoke will die so just enjoy it "This sentence is often the answer to smokers if they feel disturbed by others.
Even some of them often assume that the A just smoke all these years until now he is still healthy can even reach old age. Of expression, we ourselves also sometimes wonder why it happened, when it was obvious the truth of scientific evidence based such as medicine and public health, particularly epidemiology very strict methodology to collect empirical evidence longitudinally for decades that smoking have a negative effect on health. This type of food keep the lungs are kept clean
1. Fruits and Vegetables Containing Karotinoid Some fruits and vegetables that contain karonoid are carrots, sweet potatoes, dark leafy greens and tomatoes. Due to the properties, even karotinoid used to serve as antioxidants to reduce the risk of lung cancer.
2. Foods with Omega-3 Fatty Acids Foods rich in omega 3 fatty acids are gradually able to cure asthma. Omega-3 fatty acids can be found in salmon, tuna, trout, nuts and flax seed.
3. Vegetables
Vegetables such as cabbage, broccoli and cabbage contain very good for the lungs. So, always include vegetables in your food every menu every day.
4. Foods Containing Folic
In the body, folate from foods like spinach, asparagus, citrus fruits, nuts and avocados will be converted into folic acid. The food is also gradually protect the lungs from cancer.
5. Foods high in vitamin C
Vitamin C is a nutrient that is essential for lung health. You can get vitamin C from fruits such as oranges. Kiwi fruit, strawberries, grapes, pineapple and mango also has a high vitamin C content.
6. Garlic
Garlic has a substance called allicin that is able to fight infection and reduce inflammation in the lungs. This substance will be very good for people with asthma and lung infections.
7. Fruit Berry
Flavonoids, carotenoids, lutein and zeaxanthin are found in berries can eliminate carcinogens from the lungs. The type of berries that you can try are blueberry, raspberry or blackberry.
8. Apples
Apples are one of the foods that are good for the lungs. Besides being easily obtainable, the price is a fairly affordable. In fact, it has provided a variety of apple juice can be enjoyed immediately practical.
9. Ginger
Adding ginger to dishes, or making hot drinks will give a good effect on the lungs.
10. Turmeric
Spices like ginger also relieves inflammation in the lungs. Curcumin substances contained therein eliminate cancer-causing substances lungs.
11. Pomegranate
Pomegranate is useful for increasing blood supply and removing toxic substances from the lungs.
12. Wine
The wine is naturally capable of clearing the lungs with vitamins and minerals contained in it.
13. Food Containing Magnesium
Magnesium is one of the best mineral to cure asthma. Some foods that contain magnesium include nuts, avocados, bananas, fish and dried fruits.
14. Water
Water is the most important element that helps the lungs to improve the circulation of blood throughout the body.
The lungs are one of the core organ in our body. Very important role requires that we take care not to hurt. One way is by not smoking and air pollution meghirup.
Every year the number of smokers in Indonesia even in the world grew older. This increase is dominated by the "New Smoker", new smokers from among young people. Various health acaman addressed to the smokers seemed intractable.
Every year the number of smokers in the world grew older. This increase is dominated by the "New Smoker", new smokers from among young people. Various health acaman addressed to the smokers seemed intractable.
Some factors contributing to the rise of smokers in the lives of adolescents, among others, due to environmental factors, incessant cigarette advertising on television that easily watched by teenagers, easy access to cigarettes and families who originated from smoking parents also factored into teenage smoking. And also smoking culture often made by some people by presenting a cigarette on the obligations. So by looking at the current reality, the achievement of smoke in Indonesia will be more difficult.
Some factors contributing to the rise of smokers in the lives of adolescents, among others, due to environmental factors, incessant cigarette advertising on television that easily watched by teenagers, easy access to cigarettes and families who originated from smoking parents also factored into teenage smoking. And also smoking culture often made by some people by presenting a cigarette on the obligations. So with a view
"SMOKING DEAD, NO SMOKING WILL ALSO BE SMOKING AJA OFF UNTIL DEATH" This sentence is often the answer to smokers if they feel disturbed by others. Even some of them often assume that the A just smoke all these years until now he is still healthy can even reach old age. Of expression, we ourselves also sometimes wonder why it happened, when it was obvious the truth of scientific evidence based such as medicine and public health, particularly epidemiology very strict methodology to collect empirical evidence longitudinally for decades that smoking have a negative effect on health. British scientists managed to uncover the mystery of why people look healthy and fine even after a smoker for decades. Instead, they looked sickly when quitting smoking. Why does this happen? An analysis of more than 50,000 people showed beneficial mutations in lung function and actually protects the deadly effects of smoking. The findings will be instructions for creating a drug to improve lung health.
Even so, not only in smokers, lung disease can also be experienced by someone who has never touched a cigarette during their lives.
The study focused on Chronic Obstructive Pulmonary Disease (COPD) or chronic lung disease characterized by shortness of breath, cough, and recurrent chest infections.
By comparing smokers and non-smokers who contracted lung disease or not, found a particular DNA which works to reduce the risk of COPD. So smokers with "good genes" have a lower risk of developing COPD than those who have "bad genes".
Prof Martin Tobin, one of the researchers from the University of Leicester, said the gene has contributed greatly to the way the lungs grow and respond to injury. But he also warned smokers to quit immediately in order to avoid the risk of deadly disease.
"There is no guarantee that a person will be protected from tobacco smoke. They (smokers) would have lungs that are not healthier than non-smokers. Smoking is dead, do not smoke will die so just enjoy it "This sentence is often the answer to smokers if they feel disturbed by others.
Even some of them often assume that the A just smoke all these years until now he is still healthy can even reach old age. Of expression, we ourselves also sometimes wonder why it happened, when it was obvious the truth of scientific evidence based such as medicine and public health, particularly epidemiology very strict methodology to collect empirical evidence longitudinally for decades that smoking have a negative effect on health. This type of food keep the lungs are kept clean
1. Fruits and Vegetables Containing Karotinoid Some fruits and vegetables that contain karonoid are carrots, sweet potatoes, dark leafy greens and tomatoes. Due to the properties, even karotinoid used to serve as antioxidants to reduce the risk of lung cancer.
2. Foods with Omega-3 Fatty Acids Foods rich in omega 3 fatty acids are gradually able to cure asthma. Omega-3 fatty acids can be found in salmon, tuna, trout, nuts and flax seed.
3. Vegetables
Vegetables such as cabbage, broccoli and cabbage contain very good for the lungs. So, always include vegetables in your food every menu every day.
4. Foods Containing Folic
In the body, folate from foods like spinach, asparagus, citrus fruits, nuts and avocados will be converted into folic acid. The food is also gradually protect the lungs from cancer.
5. Foods high in vitamin C
Vitamin C is a nutrient that is essential for lung health. You can get vitamin C from fruits such as oranges. Kiwi fruit, strawberries, grapes, pineapple and mango also has a high vitamin C content.
6. Garlic
Garlic has a substance called allicin that is able to fight infection and reduce inflammation in the lungs. This substance will be very good for people with asthma and lung infections.
7. Fruit Berry
Flavonoids, carotenoids, lutein and zeaxanthin are found in berries can eliminate carcinogens from the lungs. The type of berries that you can try are blueberry, raspberry or blackberry.
8. Apples
Apples are one of the foods that are good for the lungs. Besides being easily obtainable, the price is a fairly affordable. In fact, it has provided a variety of apple juice can be enjoyed immediately practical.
9. Ginger
Adding ginger to dishes, or making hot drinks will give a good effect on the lungs.
10. Turmeric
Spices like ginger also relieves inflammation in the lungs. Curcumin substances contained therein eliminate cancer-causing substances lungs.
11. Pomegranate
Pomegranate is useful for increasing blood supply and removing toxic substances from the lungs.
12. Wine
The wine is naturally capable of clearing the lungs with vitamins and minerals contained in it.
13. Food Containing Magnesium
Magnesium is one of the best mineral to cure asthma. Some foods that contain magnesium include nuts, avocados, bananas, fish and dried fruits.
14. Water
Water is the most important element that helps the lungs to improve the circulation of blood throughout the body.
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