AVOCADO Fruit Benefits for Beauty and Health

Avocado is a pear-shaped fruit known for its health and beauty benefits of magic around the world. Originating from Mexico, Guam and Central America, fleshy green fruit has been in cultivation since time immemorial. The fruit is naturally loaded with a myriad of essential nutrients and thus traditionally used to treat some health problems and skin care besides consumed as food.

Avocados are one of the most healthy natural ingredients on the planet and is also considered as a complete diet for infants. They contain more than 25 essential nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium and phosphorus.

In addition, they also contain essential proteins, fiber and phytochemicals that are beneficial such as glutathione, lutein and beta-sitosterol. However, medical experts advise to go easy on eating avocados because it also contains a lot of calories and therefore excessive use could prove extremely harmful for obese people.

Avocado manfat for Health and Beauty

Being healthy nutritious fruits, avocados have health and skin care benefits are infinite. Mentioned below are some health benefits of avocados along with beauty benefits:

1. Prevent Prostate, Breast Cancer and Oral:

Research has shown that avocado helps in preventing the development of breast cancer due to its acid content oilic. In addition, because of the particular compound, the avocado has been found to be very effective in finding cancer cells oral pre-cancerous and cancerous and destroy it without committing any crime healthy. In addition, he is also known to inhibit the growth of prostate cancer.

2. Eye health:

Healthy eyes are other health benefits, offering avocado. It contains more than carotenoid lutein compared to the commonly consumed fruits. Lutein prevents any eye irritation associated with offers protection against macular degeneration and cataracts.

3. Set the blood cholesterol levels:

Avocado helps in regulating blood cholesterol levels because of the high content of beta sitosterol. It is proven to reduce cholesterol and phospholipid levels almost 20% if taken every day.

4. Healthy Heart:

Avocados are very helpful when it comes to maintaining a healthy heart is warm. They are rich in folate, an essential ingredient for a healthy, free of heart problems. One cup is enough to satisfy 23% of your body needs daily folate alone. In addition, monounsaturated fat, vitamin E and glutathione in avocado are also very beneficial for liver manusia.Tidak only that, high folate content of avocados also makes it an ideal food for preventing stroke.

5. Absorption better nutrition:

Avocados are found to be very effective in increasing the absorption of certain nutrients, plus they also improve the human digestive system. Likewise, it also helps prevent constipation and facilitate weight loss immediately.

6. Sources of Glutathione:

Avocado is a rich source of glutathione, an important antioxidant in preventing aging, cancer, and heart problems. Moreover, the abundance of vitamin E makes amazing material to maintain a variety of health issues bay.

7. The skin becomes clean:

Avocado filled with vitamin A, which helps clean off any dead skin cells. The amino acid glutamine is present in avocados cleanse your skin and offer enough protection against environmental factors that hard.

8. Reduce Wrinkles:

The antioxidants in avocados detoxify your body pulled out all the toxins that tend to lead your skin to age prematurely. It also helps eliminate wrinkles giving your skin a youthful glow.