BANANAS Benefits For Health and Beauty

Bananas are one of the most widely consumed fruit, according to the US Department of Agriculture, America's favorite fresh fruit. Long curved yellow fruit containing potassium and pectin. Laura Flores a nutritionist based in San Diego mekatakan, banana can be a good way to get magnesium and vitamins C and B6. Bananas are high in antioxidants, which can provide protection from free radicals.
Flores also describes the health benefits associated with bananas, which are known to reduce inflammation, protect against the development of type 2 diabetes, help you lose weight, strengthens the nervous system and helps the production of white blood cells, all because of the high content of vitamin B6 are bananas.

Bananas For Health Benefits
1. Heart health
Bananas are good for your heart. bananas contain potassium, an electrolyte minerals that make electricity flow throughout your body, which is necessary to keep your heart rate. Bananas have high potassium and low sodium content can also help protect your cardiovascular system against high blood pressure, according to the FDA.
2. Depression and mood
Bananas can help in overcoming depression, because of the high levels of tryptophan, which the body converts into serotonin, a brain neurotransmitter meingkat mood, said Flores. vitamin B6 can help you sleep soundly, and magnesium helps to relax the muscles.
3. Digestion and weight loss
Bananas are high in fiber, which can help you stay organized. One banana can contain nearly 10 percent of your daily fiber needs. Vitamin B6 may also help protect against type 2 diabetes and helps in weight loss. In general, bananas can aid in weight loss due to, which helps curb cravings. Bananas also help keep blood sugar levels during exercise.
4. Sight
Carrots may get all the advantages to help your eyes, but bananas are not as important as carrots too, which contain a number of small but significant of vitamin A, which is important to protect your eyes, maintaining normal vision and improve vision at night, according to the National Institutes of Health. Vitamin A contains compounds that preserve the membrane around your eyes and an element in the protein that brings light to your cornea. As with other fruits, bananas can help prevent macular degeneration, an incurable condition, which blurs the central vision.
5. Bone
Bananas can not be filled with calcium, but they still helps in maintaining strong bones. According to a 2009 article in the Journal of Physiology and Biochemistry, bananas contain a lot fructooligosaccharides. It is a carbohydrate nondigestive that encourages friendly priobotics digestion and boost the body's ability to absorb calcium.
6. Cancer
Some evidence suggests that moderate consumption of bananas may protect against kidney cancer. A Swedish study in 2005 found that women who ate more than 75 servings of fruits and vegetables reduces the risk of kidney cancer by 40 percent, and that bananas are very effective. Women who eat 4-6 bananas a week can reduce the risk of kidney cancer. Bananas can help in preventing kidney cancer because high levels of antioxidant phenolic compounds.
7. The risk of excessive eating bananas
Eaten in moderation, no significant side effects associated with eating a banana. However, eating more fruit may trigger headaches and drowsiness. He said that a headache is caused by amino acids in bananas that dilate blood vessels. Ripe bananas contain more amino acids than other bananas. Bananas can also contribute to the cause sleepiness when eaten more because of the high amount of tryptophan found in it. Magnesium also relaxes the muscles.
Banana is the sweet fruit, so eat too much and do not maintain proper oral hygiene practices can lead to tooth decay. Bananas also does not contain enough fat or protein into a healthy diet, light exercise or post-effective.
Eating a banana becomes a significant risk only if you eat too much. The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of vitamin and mineral levels are too high.
Excessive potassium can cause hyperkalemia, which is characterized by muscle weakness, temporary paralysis and irregular heartbeat. This can have serious consequences, but you have to eat about 43 bananas in a short time for the symptoms of hyperkalemia occurred.
Consuming more than 500 milligrams daily of vitamin B6 may cause nerve damage in the arms and legs. You have to eat thousands of bananas to reach the level of vitamin B6.
Benefits of Bananas For Beauty
Bananas are also in addition to health is also beneficial for skin beauty that makes the skin smooth and healthy. There are many nutrients contained in bananas umtuk used as a natural face mask. Here are some of them:
Skin moisturizers. Rich in potassium and moisture, bananas can moisturize dry skin, making it soft and supple. If your skin to peel and dry, simply apply a face mask of banana on your face. Puree ripe banana with a spoon and then maskerkan to your face, avoiding the area around the eyes and mouth. Rinse with cold water after 10 to 15 meni. The following five benefits of bananas for the skin:
Oil Control. If you have oily skin, use a face mask of banana and add a little lemon juice and honey. Bananas are a great exfoliator that helps slough off excess sebum on the skin surface. It also lists and contain water, potassium and vitamins E and C were all able to make skin glow. Mash a ripe banana with a spoon and add 1 tablespoon honey and 1/2 teaspoon lemon juice to make a facial mask is amazing. Then rinse with a damp cloth or cold water.
Anti aging. Bananas also contain anti-oxidants that help fade spots and prevent fine lines and wrinkles on the face. You can maintain your skin to produce a soft skin, exfoliate and protect mature skin. Mix one banana, 1 teaspoon lemon juice and 1 teaspoon of yogurt then maskerkan on your face evenly and let stand approximately 10-15 minutes and then rinse with cold water.
Treating acne. Bananas and banana peels can be used as medicinal herb itself is excellent for treating acne. You can directly apply the inside of a banana skin to your acne to reduce inflammation and destroy bacteria. Also wear a face mask to soften the bananas, add honey and turmeric to brighten the skin, reduce acne and moisturize your skin. Rinse with cold water and pat dry your face to dry. Remember that consistent usage you can see the results.
Mensamarkan dark spots. Whether it's acne scars, moles are small, age spots or dark spots only makes you face dull, you can reduce and even produce skin color generally apply a mashed banana to your face at least twice a week.