DRAGON FRUIT for Health Benefits

Dragon fruit is the fruit of a cactus plant that grows in tropical and subtropical regions covering Asia and Latin America. The dragon fruit has a yellow or red skin with green scales on it, prickly, inside white, magenta or pink flesh and have a lot of small black seeds, the overall shape resembles a dragon and therefore named dragon fruit. Dragon fruit provides a number of essential nutrients and has some potential health benefits as well. Another name of the dragon fruit is Pitaya.
Two risk factors for heart disease experienced a high level of oxidative stress and arterial stiffness. Eating dragon fruit helps us to improve the conditions like this:

1. Cholesterol
Dragon fruit is low in cholesterol and has no cholesterol unhealthy fats that harm the human body.
2. Fat
Dragon fruit consists of small amounts of monounsaturated fat is healthy because fruits contain many seeds in the edible parts. Seeds and nuts in the dragon fruit contains fat and protein.
3. Fiber
Dragon fruit is also famous for its lack of a purge of the digestive system. Fiber in the fruit helps to get a better bowel movement. It is also a good solution for constipation.
4. Antioxidants
Dragon fruit is a natural source of antioxidants. Antioxidants help people of any free radicals that cause cancer and damage to health which is not desirable.
5. Arthritis
Dragon fruit helps to reduce irritation of the joints, so-called anti-inflammatory fruit. The symptoms of arthritis are reduced after swelling of joints is reduced.
Good for the Heart
Dragon fruit is beneficial for heart health. It lowers bad cholesterol from the body and then raise the levels of good cholesterol. This fruit is a good source of mono saturated fats which help to keep our hearts in good condition.
6. Set Sugar Levels
Dragon fruit contains high amount of fiber which helps a person to stabilize blood sugar levels. It also avoid sugar spikes that are often observed after eating foods with a high glycemic index. Therefore, it is good for diabetic patients although you should consult with your physician before consuming.
7. Anti Aging
The fruit is a rich source of antioxidants. It helps us to fight free radicals in our body. It also helps to slow the aging process after free radicals is reduced. Because of this, the skin looks younger, flexible and rigorous.
Helps In Maintaining Weight Loss
Dragon fruit is low in calories. It is also a rich source of fiber. Therefore, it helps us feel full after eating without adding weight. Cleaning and increase our metabolic system that helps us to maintain a healthy weight.
8. Asthma
Dragonfruits contain high amounts of vitamin C which strengthens the immune system and help fight respiratory disorders such as asthma.
9. Dragon Fruit Nutrition
Dragon fruit is a source of nutrients that are beneficial to our health. Dragon fruit vitamin C and iron, calcium, vitamin B, potassium, fiber, vitamins and other minerals.